Tuesday, July 19, 2011
I'm at the end of my rope and I need help. Can anyone help me?
For the fibromyalgia i would stretch in the morning and go on a little jog or a walk. It will help ur blood move arround and hopefully relieve some of ur stress. For the muscle spasms (which i get sometimes) i apply icy hot at night where i usually get them, legs arms and on the left and right side of my neck. The icyhot helps blood travel and it feels good on my skin all minty and helps me sleep. For the keratoconus there is not kuch that i can say but eat carrots and smoke some mary jane(green plant) would help that... ( I live in California ) but the mary jane would probably interfere with ur anxiety and you would most likely have a panic attack. Thats why u turn on ur favorite tv show and stay away from people for a few hours. Or be with the ones u trust.... Anyway... If not mary jane. Drink some mint tea :) And for ur sleep disorder drink some mint tea before sleep and apply some vics chest rub at night... I know ur in a difficult situation but these are the only few tricks that can relive some of ur stress and pain... Its a tough would out there and im kinda in a financial crisis myself. Just gotta keep optimistic and excercise to keep ur mind straight. Good luck out there :)
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